Owen Wood 2x3:00/3:00r row
1,520
Meters
6:00.0
Time
1:58.4
Pace
101
Calories
175
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 98 |
March 10, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 29 | 175 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 170 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 180 |
| r811 |
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Workout Graph
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