Owen Wood 3x3:00/3:00r row
2,370
Meters
9:00.0
Time
1:53.9
Pace
166
Calories
175
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 103 |
March 10, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 29 | 175 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 169 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 175 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | 181 |
| r888 |
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Workout Graph
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