Owen Wood 15:00 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
194
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 97 |
March 10, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 18 | 143 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 14 | 109 |
| 6:00.0 | 624 | 2:24.2 | 117 | 701 | 16 | 136 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 146 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 158 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | 166 |
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Workout Graph
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