Owen Wood v500m/5:54r...2 row
1,000
Meters
3:41.8
Time
1:50.9
Pace
72
Calories
170
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 1,047 |
| Overall Time | 16:58.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 93 |
March 06, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 29 | 170 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 175 | |
| r: 5:54 | 22 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 165 | |
| r: 7:23 | 25 | ||||||
| r47 |
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Workout Graph
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