Owen Wood v1:00/1:00r...5 row
1,389
Meters
5:00.0
Time
1:47.9
Pace
102
Calories
169
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 14:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 97 |
March 03, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 30 | 169 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 156 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 170 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 171 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 174 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 174 | |
| r: 5:00 | 444 | ||||||
| r999 |
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Workout Graph
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