Owen Wood 20:00 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 99 |
February 27, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 22 | 149 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 132 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 139 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | 151 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 157 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 167 |
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Workout Graph
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