Owen Wood v12:00/r...9 row
6,667
Meters
30:51.3
Time
2:18.8
Pace
393
Calories
155
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 34:51.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 98 |
February 27, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.3 | 6,667 | 2:18.8 | 131 | 750 | 21 | 155 | |
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 19 | 142 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 151 | |
| r: 1:00 | 192 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 159 | |
| r: 1:00 | 175 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 159 | |
| r: 1:00 | 158 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 164 | |
| r: 1:00 | 148 | ||||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 150 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | 181 | |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 20 | 136 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 22 | 155 | |
| r673 |
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Workout Graph
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