Owen Wood 5x3:00/3:00r row
3,907
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
181
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 90 |
February 24, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 28 | 181 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 176 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 182 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | 179 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 183 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 32 | 185 |
| r1,563 |
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Workout Graph
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