Owen Wood 15:00 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
196
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 89 |
February 24, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 18 | 144 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 16 | 123 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 17 | 139 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | 142 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 152 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | 168 |
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Workout Graph
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