Owen Wood 19:00 row
4,416
Meters
19:00.0
Time
2:09.0
Pace
271
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 95 |
February 20, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,416 | 2:09.0 | 163 | 860 | 20 | 159 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 18 | 143 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 159 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 163 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 21 | 164 |
| 19:00.0 | 705 | 2:07.6 | 168 | 878 | 19 | 169 |
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Workout Graph
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