Owen Wood 3x2:00/2:30r row
1,580
Meters
6:00.0
Time
1:53.9
Pace
110
Calories
175
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,751 |
| Overall Time | 13:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 97 |
February 17, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 28 | 175 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 172 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 171 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 183 |
| r1,171 |
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Workout Graph
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