Owen Wood 4x2:00/2:30r row
2,180
Meters
8:00.0
Time
1:50.0
Pace
158
Calories
182
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 103 |
February 17, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 31 | 182 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 31 | 173 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | 182 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 188 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 186 |
| r1,374 |
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Workout Graph
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