Owen Wood 3x5:00/3:00r row
3,650
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
178
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 103 |
February 13, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 24 | 178 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 175 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 179 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | 180 |
| r605 |
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Workout Graph
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