Owen Wood 15:00 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 102 |
February 13, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 22 | 159 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 147 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 151 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 154 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 166 |
| 15:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 179 |
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Workout Graph
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