Owen Wood 4x2:00/2:00r row
2,070
Meters
8:00.0
Time
1:55.9
Pace
143
Calories
179
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 81 |
February 10, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 30 | 179 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 171 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 178 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 179 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 36 | 190 |
| r1,064 |
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Workout Graph
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