Owen Wood 4x2:00/2:00r row
2,144
Meters
8:00.0
Time
1:51.9
Pace
153
Calories
180
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 16:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 120 |
February 10, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 28 | 180 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 167 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | 181 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 185 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 188 |
| r1,092 |
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Workout Graph
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