Owen Wood 19:23 row
4,251
Meters
19:23.3
Time
2:16.8
Pace
249
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 86 |
February 10, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 4,251 | 2:16.8 | 137 | 770 | 19 | 152 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 139 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 | 156 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 165 |
| 19:23.3 | 975 | 2:15.0 | 142 | 789 | 21 | 149 |
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Workout Graph
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