Owen Wood 4x250m/1:00r row
1,000
Meters
3:27.4
Time
1:43.7
Pace
78
Calories
159
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,431 |
| Overall Time | 7:27.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 88 |
February 06, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 36 | 159 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 40 | 150 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 39 | 165 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | 156 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 167 |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.