Owen Wood 6x0:30/1:00r row
895
Meters
3:00.0
Time
1:40.5
Pace
71
Calories
146
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 9:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 37 |
| Stroke Count | 205 |
| Drag Factor | 88 |
February 06, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 37 | 146 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 111 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 154 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 141 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 159 |
| r752 |
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Workout Graph
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