Owen Wood 4x250m/1:50r row
1,000
Meters
3:30.5
Time
1:45.2
Pace
75
Calories
174
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,100 |
| Overall Time | 10:50.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 97 |
February 01, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 33 | 174 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 173 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 176 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 176 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | 174 |
| r1,100 |
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Workout Graph
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