Owen Wood 2x100m/0:10r row
200
Meters
0:40.4
Time
1:41.0
Pace
15
Calories
131
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 247 |
| Overall Time | 1:00.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 38 |
| Stroke Count | 28 |
| Drag Factor | 91 |
January 30, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 38 | 131 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 119 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 144 |
| r47 |
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Workout Graph
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