Owen Wood 4702m row
4,702
Meters
18:39.0
Time
1:58.9
Pace
310
Calories
182
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 91 |
January 30, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 4,702 | 1:58.9 | 208 | 1014 | 25 | 182 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 165 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 25 | 174 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 25 | 178 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 182 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 26 | 183 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 26 | 185 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 26 | 186 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 26 | 189 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 25 | 190 |
| 0:46.1 | 4,702 | 1:54.1 | 236 | 1110 | 26 | 190 |
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Workout Graph
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