Owen Wood 10x1:00/1:30r row
2,675
Meters
10:00.0
Time
1:52.1
Pace
188
Calories
162
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 83 |
January 23, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 29 | 162 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 170 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 145 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 149 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 164 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 169 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 169 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 170 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 176 |
| r2,067 |
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Workout Graph
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