Owen Wood 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 85 |
January 23, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 22 | 165 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 157 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 162 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 167 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 168 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 174 |
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Workout Graph
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