Owen Wood v2:00/2:45r...5 row
2,133
Meters
10:00.0
Time
2:20.6
Pace
121
Calories
139
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 2,326 |
| Overall Time | 22:41.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 85 |
January 23, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 19 | 139 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 18 | 142 | |
| r: 2:45 | 26 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 17 | 135 | |
| r: 4:28 | 87 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 147 | |
| r: 1:34 | 32 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 155 | |
| r: 2:02 | 29 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 118 | |
| r: 1:52 | 19 | ||||||
| r193 |
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Workout Graph
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