Owen Wood 2x6:00/3:00r row
2,953
Meters
12:00.0
Time
2:01.9
Pace
192
Calories
178
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 91 |
January 20, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 26 | 178 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 | 175 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 182 |
| r723 |
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Workout Graph
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