Owen Wood 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 89 |
January 20, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 20 | 149 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 18 | 122 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | 143 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 149 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 158 |
| 15:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 174 |
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Workout Graph
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