Owen Wood 8:23 row
1,803
Meters
8:23.2
Time
2:19.5
Pace
103
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 95 |
January 13, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 1,803 | 2:19.5 | 129 | 743 | 20 | 156 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 157 |
| 8:23.2 | 740 | 2:17.2 | 135 | 765 | 19 | 156 |
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Workout Graph
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