Owen Wood 3x1:30/1:30r row
1,183
Meters
4:30.0
Time
1:54.1
Pace
82
Calories
176
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,801 |
| Overall Time | 9:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 97 |
January 09, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,183 | 1:54.1 | 236 | 1110 | 29 | 176 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 28 | 170 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | 179 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 31 | 180 |
| r618 |
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Workout Graph
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