Owen Wood 4x1:30/1:30r row
1,583
Meters
6:00.0
Time
1:53.7
Pace
110
Calories
174
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 96 |
January 09, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 26 | 174 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | 171 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | 169 |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 27 | 180 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 28 | 179 |
| r867 |
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Workout Graph
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