Owen Wood 15:00 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
220
Calories
170
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 102 |
April 02, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 21 | 170 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 | 140 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 19 | 162 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 171 |
| 12:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | 184 |
| 15:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 194 |
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Workout Graph
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