Owen Wood 5x1:00/1:00r row
1,416
Meters
5:00.0
Time
1:45.9
Pace
108
Calories
180
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 10:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 100 |
March 04, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 29 | 180 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 169 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 177 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 181 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 182 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 191 |
| r749 |
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Workout Graph
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