Owen Wood v100m/0:30r...5 row
1,500
Meters
5:32.4
Time
1:50.8
Pace
107
Calories
173
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,982 |
| Overall Time | 8:02.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 100 |
February 08, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 29 | 173 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 143 | |
| r: 0:30 | 114 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 29 | 171 | |
| r: 0:30 | 106 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 30 | 181 | |
| r: 0:30 | 92 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 29 | 183 | |
| r: 0:30 | 97 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 188 | |
| r: 0:30 | 73 | ||||||
| r482 |
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Workout Graph
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