Owen Wood 24x0:20/0:10r row
1,891
Meters
8:00.0
Time
2:06.9
Pace
124
Calories
171
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 100 |
January 25, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 30 | 171 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 133 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 163 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 174 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 176 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 179 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 181 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 182 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 184 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 18 | 180 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 | 162 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | 153 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | 149 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 159 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 173 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 178 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 182 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 183 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 185 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 186 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 188 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 18 | 186 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 18 | 171 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 | 158 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 | 151 |
| r668 |
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Workout Graph
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