Owen Wood 15:00 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
221
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 101 |
January 08, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 21 | 171 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 23 | 152 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 19 | 165 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 171 |
| 12:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | 178 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 191 |
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Workout Graph
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