Owen Wood 15:00 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
212
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 102 |
January 06, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 22 | 162 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 149 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 149 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 160 |
| 12:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 173 |
| 15:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 183 |
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Workout Graph
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