Owen Wood 15:00 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
205
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 104 |
December 04, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 21 | 158 |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 23 | 128 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 19 | 153 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 159 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 171 |
| 15:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 181 |
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Workout Graph
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