Owen Wood 8:00 row
1,939
Meters
8:00.0
Time
2:03.7
Pace
118
Calories
180
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 103 |
February 28, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 25 | 180 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | 140 |
| 0:40.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 157 |
| 1:00.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 175 |
| 1:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | 180 |
| 1:40.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 179 |
| 2:00.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 185 |
| 2:20.0 | 66 | 2:31.5 | 101 | 646 | 21 | 185 |
| 2:40.0 | 82 | 2:01.9 | 193 | 964 | 27 | 180 |
| 3:00.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 186 |
| 3:20.0 | 62 | 2:41.2 | 83 | 587 | 21 | 186 |
| 3:40.0 | 77 | 2:09.8 | 160 | 849 | 24 | 180 |
| 4:00.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 188 |
| 4:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 186 |
| 4:40.0 | 78 | 2:08.2 | 166 | 871 | 27 | 179 |
| 5:00.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 185 |
| 5:20.0 | 63 | 2:38.7 | 88 | 601 | 18 | 187 |
| 5:40.0 | 79 | 2:06.5 | 173 | 893 | 24 | 181 |
| 6:00.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 186 |
| 6:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | 186 |
| 6:40.0 | 76 | 2:11.5 | 154 | 828 | 27 | 180 |
| 7:00.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 185 |
| 7:20.0 | 62 | 2:41.2 | 83 | 587 | 15 | 186 |
| 7:40.0 | 77 | 2:09.8 | 160 | 849 | 24 | 181 |
| 8:00.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 185 |
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Workout Graph
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