Owen Wood 8:00 row
1,911
Meters
8:00.0
Time
2:05.5
Pace
118
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Count | 205 |
| Drag Factor | 95 |
February 21, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | |
| 0:40.0 | 84 | 1:59.0 | 207 | 1013 | |
| 1:00.0 | 97 | 1:43.0 | 319 | 1399 | |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | |
| 1:40.0 | 84 | 1:59.0 | 207 | 1013 | |
| 2:00.0 | 94 | 1:46.3 | 291 | 1300 | |
| 2:20.0 | 67 | 2:29.2 | 105 | 662 | |
| 2:40.0 | 81 | 2:03.4 | 186 | 940 | |
| 3:00.0 | 94 | 1:46.3 | 291 | 1300 | |
| 3:20.0 | 63 | 2:38.7 | 88 | 601 | |
| 3:40.0 | 80 | 2:05.0 | 179 | 916 | |
| 4:00.0 | 95 | 1:45.2 | 300 | 1332 | |
| 4:20.0 | 62 | 2:41.2 | 83 | 587 | |
| 4:40.0 | 80 | 2:05.0 | 179 | 916 | |
| 5:00.0 | 94 | 1:46.3 | 291 | 1300 | |
| 5:20.0 | 60 | 2:46.6 | 76 | 560 | |
| 5:40.0 | 77 | 2:09.8 | 160 | 849 | |
| 6:00.0 | 95 | 1:45.2 | 300 | 1332 | |
| 6:20.0 | 64 | 2:36.2 | 92 | 615 | |
| 6:40.0 | 81 | 2:03.4 | 186 | 940 | |
| 7:00.0 | 97 | 1:43.0 | 319 | 1399 | |
| 7:20.0 | 55 | 3:01.8 | 58 | 500 | |
| 7:40.0 | 75 | 2:13.3 | 148 | 808 | |
| 8:00.0 | 100 | 1:40.0 | 350 | 1504 |
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Workout Graph
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