Owen Wood 4x6:00/3:00r row
5,856
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
188
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 138 |
January 03, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,856 | 2:02.9 | 188 | 948 | 25 | 188 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 | 188 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 | 188 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | 187 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 190 |
| r1,372 |
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Workout Graph
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