Owen Wood 13x3:20/0:40r row
9,941
Meters
43:20.0
Time
2:10.7
Pace
613
Calories
182
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 10,414 |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
December 20, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 9,941 | 2:10.7 | 157 | 838 | 23 | 182 |
| 3:20.0 | 780 | 2:08.2 | 166 | 871 | 23 | 180 |
| 3:20.0 | 783 | 2:07.7 | 168 | 878 | 23 | 183 |
| 3:20.0 | 764 | 2:10.8 | 156 | 837 | 23 | 183 |
| 3:20.0 | 775 | 2:09.0 | 163 | 860 | 23 | 185 |
| 3:20.0 | 802 | 2:04.6 | 181 | 921 | 24 | 188 |
| 3:20.0 | 808 | 2:03.7 | 185 | 935 | 24 | 191 |
| 3:20.0 | 786 | 2:07.2 | 170 | 884 | 24 | 186 |
| 3:20.0 | 766 | 2:10.5 | 157 | 841 | 24 | 181 |
| 3:20.0 | 730 | 2:16.9 | 136 | 768 | 22 | 186 |
| 3:20.0 | 804 | 2:04.3 | 182 | 926 | 25 | 186 |
| 3:20.0 | 807 | 2:03.9 | 184 | 933 | 26 | 187 |
| 3:20.0 | 820 | 2:01.9 | 193 | 964 | 27 | 190 |
| 3:20.0 | 517 | 3:13.4 | 48 | 466 | 17 | 142 |
| r473 |
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Workout Graph
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