Owen Wood 3x12:00/5:00r row
8,324
Meters
36:00.0
Time
2:09.7
Pace
510
Calories
176
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,880 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 113 |
December 15, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,324 | 2:09.7 | 160 | 851 | 24 | 176 |
| 12:00.0 | 2,819 | 2:07.7 | 168 | 878 | 24 | 174 |
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 24 | 175 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 24 | 181 |
| r556 |
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Workout Graph
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