Owen Wood 15:00 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
206
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 116 |
December 11, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 19 | 157 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 146 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 17 | 147 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 19 | 153 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 163 |
| 15:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 176 |
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Workout Graph
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