Owen Wood 8:23 row
1,699
Meters
8:23.5
Time
2:28.1
Pace
93
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 116 |
December 11, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,699 | 2:28.1 | 108 | 670 | 20 | 108 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 92 |
| 8:23.5 | 686 | 2:28.3 | 107 | 669 | 21 | 124 |
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Workout Graph
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