Owen Wood 4x8:00/4:00r row
7,664
Meters
32:00.0
Time
2:05.2
Pace
484
Calories
180
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,077 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 108 |
December 08, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,664 | 2:05.2 | 178 | 912 | 24 | 180 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 24 | 174 |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 24 | 175 |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 25 | 188 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 25 | 185 |
| r1,413 |
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Workout Graph
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