Owen Wood 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 113 |
December 08, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 | 160 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 144 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 151 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 164 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 169 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 176 |
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Workout Graph
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