Owen Wood 5:04 row
1,061
Meters
5:04.9
Time
2:23.6
Pace
59
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 49 |
August 24, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,061 | 2:23.6 | 118 | 706 | 18 | 159 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 159 |
| 5:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 159 |
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Workout Graph
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