Owen Wood v1:00/1:00r...5 row
2,351
Meters
9:00.0
Time
1:54.8
Pace
162
Calories
183
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 90 |
June 19, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 30 | 183 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 166 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 186 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | 189 | |
| r: 3:00 | 236 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 188 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 186 | |
| r: 1:00 | 115 | ||||||
| r923 |
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Workout Graph
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