Owen Wood 3x4:00/2:00r row
3,002
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
193
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 90 |
June 19, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 28 | 193 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | 191 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 193 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 196 |
| r402 |
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Workout Graph
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