Owen Wood 1x4:00/2:00r row
936
Meters
4:00.0
Time
2:08.2
Pace
61
Calories
184
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 91 |
June 19, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 26 | 184 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 184 |
| r289 |
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Workout Graph
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